(3 Pack) Goya Black Beans Frijoles Negros low sodium 15.5 Oz
- 15.5-ounce low sodium beans. Great source of protein and fiber.
- Rich and elegant... Perfect for classic rice & beans, black bean soup, refried beans, and more.
- If it's Goya. It has to be good!
From the manufacturer
GOYA Low Sodium Black Bean Recipe Inspirations
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Black Bean Quesadillas | Quesadillas de Frijoles NegrosFor a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA Black Beans! GOYA Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA Salsa Pico de Gallo – Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more! |
Quinoa and Black Bean Chili | Chili de Quinua y de Frijoles NegrosEnjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too! |
Black Beans and Rice | Moros y CristianosIntroduce your family to the tantalizing flavors of Cuba with Moros y Cristianos (also called Arroz Moro), a very popular dish of black beans and rice. The name recalls Spanish history: Tender GOYA Black Beans symbolize Muslim Moors, and fluffy CANILLA Extra Long Grain Rice stands in for Christian Spain. Simmered together, Moros y Cristianos soak up vibrant flavor from an array of herbs and vegetables. |
Corn, Black Bean and Shrimp Chowder
Prep Time: 35 Minutes. Total Time: 35 Minutes. Servings: 6
Instructions:
Step 1: Heat olive oil in large saucepot over medium-low heat. Add onion and cook until softened, 6 minutes. Stir in Recaito and cook 1 minute. Add 4 cups water, bouillon and sweet potato. Increase heat to high, bring to simmer and cook 6 minutes.
Step 2: Meanwhile, blend 1 can corn and its liquid using a standard or handheld blender until smooth. Drain remaining can of corn. To mixture in saucepot, stir in blended corn and drained corn, black beans, pimientos and half-and-half. Bring to simmer. Gradually stir in flour until combined; simmer 2 minutes. Add shrimp and cook 2 minutes. Turn off heat, cover and let stand until shrimp are cooked through, about 5 minutes.
Step 3: Ladle into bowls, top with cilantro and serve with crusty bread.
Dig into a soul-warming, hearty, and flavorful bowl of Corn, Black Bean and Shrimp Chowder tonight! Here, silky corn shares the spotlight with hearty GOYA Low Sodium Black Beans to make a chowder with a smoother-than-velvet consistency and just the right amount of texture.
Once the beans and corn are warmed through, fresh shrimp are added straight to the simmering broth, poaching gently in the liquid and releasing their fresh seafood flavor. The result: A chowder that’s uncommonly easy to prepare and uniquely delicious.
Instructions:
- 1½ tbsp. GOYA Extra Virgin Olive Oil
- 1 large onion, chopped & ⅓ cup GOYA Recaito
- 2 packets GOYA Reduced Sodium Powdered Chicken Flavored Bouillon
- 1 medium sweet potato, peeled & diced (½” dice) and 2 cans (15.25 oz.) GOYA Low Sodium Golden Corn
- 1 can (15.5 oz.) GOYA Low Sodium Black Beans, drained well
- 1 jar (6.5 oz.) GOYA Fancy Pimientos, drained & chopped
- ¾ cup half-and-half & ¼ cup instant-dissolving flour
- 1 lb. large (35-40 ct.) raw shrimp, peeled and deveined, & chopped cilantro, for garnish
If It's Goya... It Has To Be Good!
GOYA Low Sodium Black Beans have all the flavor you love, but with less sodium than the original version. They're a staple in many recipes, like the classic beans and rice. They’re also an ideal ingredient to make soups, stews, vegetarian dishes, and plant-based favorites. Try them to make delicious Mexican tacos, salsa, or refried beans from scratch. GOYA Low Sodium Black Beans are rich and elegant, with high-quality texture, tender skin, and great nutritional qualities. They contain fiber, iron, and potassium, and are cholesterol-free and gluten-free.
Founded in 1936 by Spanish immigrants, Goya Foods is the largest Hispanic-owned food company in the United States and the premier source for authentic Latin cuisine. Offering authentic ingredients and robust seasonings for convenient preparation, Goya provides consumers with over 2,500 high-quality and affordable food products from the Caribbean, Mexico, Spain, Central America and South America. This commitment to excellence is the cornerstone of Goya’s popular credo, “If It’s Goya... It Has To Be Good!”
Product Description
Flavor:Black Beans
Eating healthfully never tasted so good. Goya is proud to announce that our great signature Black Beans now have a flavorful low-sodium option! With up to two-thirds less sodium than our standard Blue Label line, you and your family have even more healthful alternatives.
